Today is a friendly day which is a good thing considering I woke up feeling like I'd been run over by a mac truck. My lower body did not want to work. My toes, ankles, knees and hips were all stiff and protested any movement.
I don't know if it was the bread I ate yesterday -- that was the test and I also gained .2 lbs - but I also have been on my feet a more than lately in the same position frying meatballs and I know my water was messed up as well. I also ate a couple trays of ice and I know that throws off my gut as well. I'm not going to totally give up on bread, I will try it again, but for now I'll leave it for Kevin to enjoy :-) Guess it's back to rye crackers for me.
I did the whole flax for breakfast, but today added a little flax nuggets to it.
Lunch was a massive salad with a little bit of cheese - we've discovered we don't like the goat's milk cheddar.
Supper was brown rice, sauteed broccoli and another - yep, you guessed it - salad!!
Good news is that I'm down the .2 lbs and slept very well with no pain :-)
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