Blessed Sabbath -- what a fantastic day. I have been feeling better and better and the weather is gorgeous - well minus a few allergy issues.
Aside -- I have noticed that since I've been doing this plan I haven't had the terrible time with allergies that I normally do. There is still a bit of itchy eyes and sniffles, but nothing like years past.
We decided to take the girls and go on a picnic - Kevin's first question was "What about our diet??"
That's one of the awesome things about this plan, it's not any weird foods and is flexible enough to accomodate any plans you might have. I looked at the book, it's a no test day, and the plan for today was a kale salad with salt free potato chips for a snack, so we combined those two -- I made the dressing for the salad, put it in the bottom of a quart jar, added the sauteed kale, chickpeas and apple and we were ready to go.
Off to Deep Creek -- neither one of us had ever been there and wanted to check out the tubing and camping for future reference. Had our picnic, went hiking, drove and explored, and then headed home.
Supper was supposed to be an approved protein with a vegetable timbale - basically a layered vegetable dish with cheese. We had eaten a late lunch and weren't that hungry so I just decided to heat up the leftover vegetable soup and call it good with the addition of a rye cracker.
Weight loss for the day = .6lbs
Total weight loss = 6.6lbs
PS -- If you're looking for salt free potato chips in Asheville, the only place you will find them is Green Life. Trust me, I went all over Asheville Friday to find them!
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