Okay, back on track!!
No flax granola this morning, instead a rye cracker with almond butter - thinking I like it better than peanut butter. I just need to get a vitamix and make my own :-) Also had a pear - they are so good right now and cheaper than most fruit in the grocery store. But don't worry - the flax granola is in the oven, so there will be more tomorrow - HURRAY - NOT!!
Lunch was sauteed kale with chickpeas, sunflower seeds and diced apple. Finished off with orange oil. Just me -- Kevin was busy with campus clean-up day.
Snack is salt-free potato chips. They don't taste bad, but you do notice the oil taste more without the salt. Think I like my own better, plus the packaged ones are a bear to find.
Supper is tilapia. I wish I could have the fish as often as chicken -- I enjoy the fish, the chicken is just kind of blah!! Tomorrow I'll do pinto beans as a protein - next protein test will be eggs - then I can have a frittata with all the yummy veggies.
Having a hard time with a massive headache today - think it's allergy related. The book suggests a supplement to help with allergies, thinking I might give it a try. Water intake still is a struggle. I just don't think about drinking water, not that I don't like it, just not in the habit of regular drinking.
Weight loss today = .8lbs
Total weight loss = 6.6lbs although I've lost and gained that a couple of times :-)
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